Telling the Truth the Lies About Late Night Snacks and Weight Loss



I'll bet that the majority of us who've ever tried to lose excess fat have most probably picked up this leading weight loss principle more times than we can count. Don't eat anything after 8 in the evening ... even when your stomach is growling like a bear ... or you'll sabotage all your energy and efforts to drop pounds! You've heard that, correct? Oprah's personal trainer taught it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is complying with that alleged command guiding us to hit our weight loss goals?.

When I was trying to shed the 20 extra pounds that had slowly gained on my body after I began a new and stressful business, I tried my best to follow the 8 o'clock rule. Anytime I felt hunger pangs or an after-dinner food craving wouldn't stop, I entertained myself by taking a long shower, performing a few of my best yoga poses or checking out an attention-grabbing novel. Still, after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were barely going down.

That's when I chose to do some fact-finding and rebel against that golden rule of fat burning. It turns out that for me, my trump card was snacking ... but in a smart way. Not reaching in the freezer for a carton of ice cream or getting my hands on a bag of tortilla chips. I had to get resourceful. Whenever I had a late night craving for my sweet tooth, I 'd melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small portion of lightly salted Red Tea Detox review peanuts. And when my taste buds howled for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Healthy nibbles like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation disappeared.

I also yogi weight loss tea got to know through my research that sometimes our bodies can't tell the difference between thirst and hunger. I wanted to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She found this yummy secret tea in Africa that kept her cravings controlled and made it easy for her to drop 41 pounds! I knew I needed to find out more.

After extra research, I purchased The Red Tea Detox and got loads of effective tools and guidelines for dropping weight ... including that delicious red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down anymore and I could fit into my favorite jeans effortlessly once again. I was also pleasantly surprised and delighted that Liz agreed with me about snacks! Her Red Tea Detox system includes plenty of creative and healthful treats that soothe almost any craving you can think of.

I'm happy to disclose that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so thankful I stumbled on The Red Tea Detox and I recommend it to anyone. It incorporates a money-back guarantee, so you have nothing to lose but excess weight! If you buy The Red Tea Detox and abide by the uncomplicated plan, thousands of people with success stories like mine promise that you'll be delighted you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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